Personal WholeHealth Care on Lake Banook.
Professionals here to help.
Our clinic is a safe place for rehab, prevention, and connection. Our professions can address your needs in sport and in everyday activity.
Explore what we have to offer
Our Physiotherapists are Movement Optimists. Your movement is our mission. Providing unique one on one care, our therapists take the time to know you and your goals. Working with the client, we will identify strengths and barriers, solutions and strategies to guide you to wholehealthedness. strength, coordination and endurance. Whether overcoming an injury, planning your next adventure, or seeking recovery strategies as you train, we got you.
Physiotherapy Initial Assessment and Treatment 100.00 (HST exempt)
Physiotherapy Treatment 100.00 (HST exempt)
*Please note: For specialized time, assessment, and treatment requirements ie Motor Vehicle Collision care fees may vary
Registered Massage Therapy
Massage is a manual technique used to reduce muscle tension, stiffness, and spasms as well as promote circulation, range of motion, and flexibility. Reduction of pain due to muscle tension is common through massage. Focus will be based on the clients’ individual goals.
Registered Massage Therapy (One Hour Booking) 91.30 Plus HST= 105.00
Manual Lymph Drainage
This is a gentle, non-invasive manual technique that has a powerful effect on the body. Research in Australia, Europe and North America has proven its efficacy as a stand-alone treatment and in combination with other therapies. Developed in France in 1932 by Emil and Estrid Vodder MLD has grown to be the most well known manual technique to assist lymph flow and aid in drainage of tissues. MLD is used in a variety of conditions including Primary and Secondary Lymphedema, Lipdedema, post surgical swelling, hematomas and many other conditions that involve swelling. It is also beneficial for athletes and overall wellness. Techniques are applied with minimal pressure to the body to encourage more efficient return of fluid from the affected area.
Hands on manual therapy including craniosacral, muscle energy, myofascial release, joint mobilizations and other soft tissue techniques to help active individuals maintain optimal health.
Manual Osteopathy Assessment and Treatment 125.00 (HST Exempt)
Dieticians strive to take the most recent research on nutrition and interpret it into something that we can all understand. We work to support you to embrace food in a manner that is tailored to your needs and goals. We love food and we want you to as well. Our perspective on nutrition is realistic and relaxed with a focus on respecting your body by listening to what it has to say.
Initial Dietitian Consultation $100 (HST exempt)
1 Hour Follow Up $80 (HST exempt)
30 Minute Follow Up $60 (HST exempt)
Personalized Meal Plan and Nutrition Session $150 (HST exempt)
Concussions can occur in sports and in everyday life. These injuries have a variety of symptoms including headache, dizziness, “fogginess”, difficulty concentrating, neck pain, and nausea which can last from day to years.
Our practitioners, in collaboration with a family physician or sport medicine team, can help optimize recovery through:
- Education : discussion and resources on what to expect, symptoms clarification, approximate recovery timelines.
- Return to sport/school guidance : Progressive and personalized mental/physical conditioning.
- Exercise: Personalized Balance, Visual, Vestibular, or Neck/Back depending on symptoms
- Manual techniques – Craniosacral (osteopathic) and Cervical (physiotherapy) with neck involvement.
We work with clients of all backgrounds and stages of recovery. We’re confident that a personalized, experienced approach can help you as well.
Here are the Return to Learn and Return to Sport guidelines provided by the Canadian Olympic and Paralympic Sport Institute Network (2018) – Source
A Certified Athletic Therapist uses manual and active techniques with a sport specifc approach to provde clients injury rehabilitation, specific conditioning, and training support.
Athletic Therapy Assessment and Treatment 87.00 plus HST= 100.00
We've got answers.
We’d be happy to answer any questions you may have about our clinic.